Saturday, March 26, 2011

3-Month Supply

In order to track what I have I came up with 7 dinners that were shelf stable and that we eat regularly at our house. That way I could just have 12 weeks worth of ingredients for each and know I had a three month supply.

Breakfast:

Cold Cereal, Oatmeal, Pancakes, Muffins. I just always have tons of this on hand so I didn't quantify it for our family. But you might want to think about things like toppings for pancakes, honey or sugar for you oatmeal etc. I have regular oats as well as the ever so good for you instant packets full of yummy sugar.

Lunch:

I just planned on eating leftovers, ramen and mac and cheese for lunches. So I didn't plan for these either.

Dinners:

1. Pasta w/Canned Vegetables
  • 12 lbs pasta *
  • 12 jars pasta sauce
  • 12 cans vegetables **

* a pound is a way more than what we eat a meal, but remember I was thinking left overs.

** the only canned vegetables I can eat are green beans and corn, so that is what I buy, but if you love canned spinach. . . Just don't invite me over for dinner ;0)


2. Corn Bread and Chili
  • 24 cans chili
  • 12 cans vegetables
  • Cornmeal, salt, oil, baking powder, baking soda, sugar or honey, powdered eggs*
*powedered eggs smell terrible, but they work great in baked goods and it is nice to always have them on hand.

3. Homeade Bread
  • 12 jars fruit
  • wheat, honey, oil, salt, sugar, yeast

4. Rice and Bean Enchiladas

  • 12 cans enchilada sauce
  • 12 cans chilis
  • 12 cans black beans
  • rice, garlic powder, flour, fat, cheese*

* not shelf stable, but I always have a bunch shredded in the freezer so I count it. It would still be good without the cheese.

5. Sandwiches
  • leftover bread from meal 3
  • tuna, chicken, mayo, pickles for tuna salad sandwiches
  • peanut butter, jelly for PB & J's
  • 12 jars applesauce
  • 12 bags chips

6. Soup & Crackers

  • 24 cans soup or homemade soups/stews*
  • 12 boxes of crackers or
  • biscuts: flour, shortening, salt, baking powder

* I'm not very good at making soups, and I get cheap Progresso all the time, so I just buy it. I choose soups with both veggies and meat so I feel like it is an all in one meal.

7. Hawaiian Haystacks
  • 12 cans cream of mushroom soup
  • 12 cans chicken
  • 4 bags chinese noodles
  • 12 cans pineapple
  • 2 bags coconut
  • 3 lbs slivered almonds
  • celery*

*again, not shelf stable, but they are good without it too.

Current Church Guidelines

The church guildlines for what to store are currently

1. Three Month Supply of Foods you normally eat.

2. Drinking Water

3. Financial Reserve

4. Longer-Food Supply

More information about each can be found here: http://providentliving.org/channel/0,11677,1706-1,00.html